The Coconut comes from it's mother-plant the Palm 🌴 Tree, which is called "The Tree of Life" known to the Pacific Islander natives. It's been labeled this unique name for a reason because of it's positive properties it posses and it's natural HEALING power attributes.
When it comes to this indigenous fruit - The COCONUT, not many fruits measure up. Some fruits have multiple nutrition values too, but that only compliments the dozens of coconut good traits it owns. All non-coconut fruits rank 8 or 9 out of 10, but NONE have what The Coconut has to offer by numerous accounts ranking a superior "10 out of 10" each and every time. So why not eat and enjoy the best fruit source available known in our food cycle.
The four primary coconut uses consist of:
#1-Coconut Water
#2-Coconut Oil
#3-Coconut Milk
#4 Coconut (Soft-Meat)
#1 Coconut Water
The water in coconuts have a higher than expected source of electrolytes known, which helps hydrate the muscles in the body to function properly and boost energy levels. Also, it has an incredible low calorie count which assist with weight loss. Coconut water packs an enriched amount of essential vitamins and minerals for daily requirements. Potassium is the primary nutrient in coconuts with 600 milligrams (12 percent DV), this is what makes a coconut a SUPER-FOOD. Consuming the soft-meat of a coconut results in the same, more energy and a healthier, livelier feeling.
(Recommendations on: Coconut water consumption, have 2-3 glasses out of 10 total along with pure H20/water.)
#2 Coconut Oil
What Coconut oil has to offer is an enriched oil that has all the right ingredients. Some individuals question coconut oil's "good over > bad ratio", but the good outweighs the bad. Although coconut oil contains saturated fats it's the good fat that coconuts possess. The good fat is absorbed naturally in the body helping boost metabolism aiding with other vital nutrients and assisting with digestion. Everyone's body metabolizes differently depending on their current health standing so results my differ in positive results of feeling better, STAY PATIENT! With continued use coconut oil will assist individuals their daily lifestyle of more energy!
#3 Coconut Milk
Coconut milk's primary use is a substitute for dairy milk, since D-Milk is proven not to be suitable for human consumption - cow milk is formulated for baby cows. Now that more and more people are understanding this they all need a permanent product-COCONUT MILK over viewing it as substitute product.
Coconut milk is simply made by blending the soft meat, then adding water, straining it thoroughly again repeating process it desired amounts.
#4 Coconut (Soft-Meat)
There's numerous ways to eat coconuts, you can eat the coconut soft-meat like a regular fruit or incorporate in meals and desserts. Eating the fruit at it's purest level is the healthiest then after cooking or baking.
(Recommendations, enjoy all forms of this MIRACLE FRUIT-The COCONUT and feel healthier and livelier everyday towards a brighter fulfilled day of accomplishments, 1st accomplishment of the day was to eat healthy, ✔ off! GREAT! Next ✔ accomplish anything.
Links to several desserts and meals to try or buy.
ENJOY COCONUTS
please comment
No comments:
Post a Comment